Who doesn’t need a good massage once in a while?
People are under pressure from a number of factors, including work, personal life and relationships. There comes a time when your body and mind long for a little relaxation and comfort to get rid of all those toxins and burdens.
What better way to relax than with massage therapy? Once in a while you have to spoil yourself. A pleasant massage of the whole body relieves pain and muscle aches, after which you will feel rejuvenated.
But did you know that there are different massage techniques, also called massage techniques, that you can try – and enjoy? As you read on, you will learn more about 11 massage techniques and how they differ from each other.
It’s nice to know that you have a number of options you can try if you want more than what you got from your last massage experience. It can be useful to know your massage options, but you should also think about which massage is best for you. We will explore all possibilities so that you can make an informed decision.
Health care with a good massage
There are several ways to massage, in case you haven’t heard of it. Each of them is as relaxing and therapeutic as the others if you make a professional masseur out of them.
If you feel lethargic and depressed and have trouble sleeping, record this as a sign that your body is telling you it’s time for a massage. Some people may think that massage is a luxury that not everyone can afford, but it can’t be further from the truth.
Different massage techniques use different styles, both simple and complex, depending on your needs or personal preferences. In addition to deep relaxation, a relaxing and rejuvenating massage offers many health benefits, including physical, mental and emotional well-being.
The massage stimulates different energy channels throughout the body, depending on the desired massage technique. Body and mind are supported by massage, which stimulates the circulation of energy and activates the body’s healing capacity.
You know what makes you uncomfortable when you’re so tense and unmotivated?
It’s probably caused by the accumulation of toxins in your body. When you massage, it helps the body by removing toxins and impurities. You will feel stressed once these toxins and impurities have been removed from your body.
Rejuvenation of body and mind
A regular massage helps to rejuvenate body and mind. The results are different because different massage techniques can also lead to different results.
Take a slow, regular massage, for example. This form of massage is ideal if you want a deep relaxation where your mind is the center of attention to relax and slow down. While energy technology keeps your body and mind alive.
Younger skin and a healthier body
Massage promotes detoxification of the body, resulting in a healthier body and younger skin. The massage gives you a luminous, lively and energetic feeling and lets your energy flow. When this happens, you have the vitality, energy and resilience to tackle everyday problems over and over again.
Don’t think of massage as a whim, but as a way to get better. You have to take care of your own body, and that doesn’t just mean eating well, exercising and living a healthy life. Massage regularly so that your body does not become overburdened, but recovers from the stress and pressure of everyday life.
Pain management system
Massage is one of the most effective and natural methods to free the body from everyday ailments such as neck and back pain, headaches, muscle tension and much more.
Other health benefits you can get from a great massage are
- Massage calms the body’s nervous system.
- It stimulates the body’s lymphatic system, which is responsible for removing waste products from the body.
- Releases tension and prevents muscle cramps and spasms.
- It promotes relaxation and release tension…
- Massage can improve blood circulation
- Increases mental alertness and lubricates joints.
- Massage increases the release of impurities into the body.
- It improves the immune system and improves the quality of sleep.
- Massage ensures healthy skin
- Studies show that massage helps fight depression and anxiety.
11 Massage technique: Which one suits you best?
Perhaps you have already tried several of these massage techniques and already know which one best suits your lifestyle and needs and which one does not. If you are new to massage therapy and don’t yet know which massage technique is right for you, here are 11 massage techniques you can choose from to get the best out of it.
And who knows, maybe you’ll find one that suits you better.
1) Swedish massage
Swedish massage is the ideal way to relax. It’s the first thought that comes to mind when you think about massage.
When you receive this type of massage, you expect your therapist to use a series of long, steady sliding, circular and kneading movements to loosen and relax the muscles.
The benefits of this massage include the relaxation of your muscles and the release of superficial muscle tension. It is said that this massage also helps to improve blood circulation in the body, eliminate toxins and promote overall health. The massage manipulations and strokes are therapeutic without stressing the heart.
2) Deep tissue massage
Deep tissue massage is the exact opposite of Swedish massage in terms of kneading technique. True to his name, the masseur will use more intensive, deeper and more direct kneading techniques to release the tensions that occur in the deeper layers of muscle tissue and fascia.
Your masseur will identify the painful and stiff areas and apply the right pressure according to the needs of the area. Even eliminating muscle stagnation can be achieved by techniques that use movement and breathing.
This massage is ideal for you if you suffer from persistent pain or if the pressure of your Swedish massage is no longer sufficient. Regular deep tissue massage relieves chronic tensions, improves your mobility and gives you a powerful massage.
3) Sports massage
The fact that you train or go to the gym does not mean that your body is in optimal condition.
This sports massage is specially designed for athletes struggling with the pain caused by repetitive movements and constant training. Massage is a kind of Swedish massage that helps even extremely active people to recover faster from trauma or stress. The focus is on the muscles connected to or related to sports activities and includes techniques before, during and after the event and maintenance techniques.
Those who regularly receive a sports massage confirm the benefits of the massage, such as a better range of movement, better performance and a shorter recovery time.
4) Massage with hot stones
In the hot stone massage technique, the masseur uses basalt stones heated to the desired temperature and not only relies on his own hands to practice the hard work of loosening the knots.
If you can endure the healing heat and need help in getting rid of persistent problem areas, this massage is ideal for you. Heated stones are located at the back, which should help to melt bottlenecks. The heat generated by the basalt stones not only relieves stress areas in the body, but also helps improve blood circulation.
Don’t be afraid these stones will burn your skin. Massage therapists are well trained and licensed to massage with the utmost care. If you feel that the heat is too much for you, express your concern immediately so that the situation can be corrected for your well-being.
5) Shiatsu massage
Shiatsu massage is a Japanese massage inspired and strongly influenced by Chinese medicine. The main purpose is to remove blockages that prevent the Qi (energy force of the human body) from circulating freely.
The masseur uses different techniques and often uses different parts of the body, including knees, flat feet and elbows, to relax limbs, joints and back.
This massage technique is popular as the best way to relax and relieve stress, which contributes to beef production and good blood circulation. If you want to experience the technique of oriental massage up close, this is what you need.
6) Massage for couples
Couples massage is ideal for meeting your partner, best friend, wellness companion, mother, sister or any other person with whom you would feel comfortable, even half-dressed.
In this massage technique, two masseurs stretch each pair next to each other in the same room. Swedish massage is a modality that is often used here, but you may wonder if you and your partner would like to use another modality, such as a hot stone or deep tissue.
The romantic context of a name can be confusing for some people. You can receive this form of massage with a person you want to get closer to and relax for an hour, with or without a romantic partner.
7) Trigger point massage
Trigger point massage is ideal for relieving pain in a variety of conditions, such as problems with the spider’s wrist, sciatica, tongue fasciitis, joint stiffness and other trigger point problems.
Some people cannot cope with the deeper pressures of this massage method, but those who suffer from these conditions will benefit from it.
Compared to other massage techniques, this technique can be somewhat painful, but it is supposed to relieve muscle cramps and spasms.
Trigger point massage can be compared to deep tissue massage because the main purpose of this massage is to release the tensions that occur in the muscles. The big difference between them is the area of concentration. Deep tissue is best suited for stress control with greater coverage of the area; the trigger point is best suited for disease or pain originating from a specific location or point.
Trigger points are usually soft parts of the body where the muscles may have developed a spasm, which can be repaired or damaged and become too painful, with very little exacerbation.
8) Reflexological massage
Reflex therapists are highly qualified and trained to stimulate specific points in specific parts of the body, such as the feet. Reflexology is a highly specialised form of massage that focuses on specific points or areas of the body, such as the feet.
It is assumed that the legs are connected to body systems and other organs. Traditionally, reflexology has been used to correct imbalances throughout the human body. Like foot massage, this technique is perfect if you want to relieve the tension in your feet so you don’t have to wear heavy boots or high heels or stand on your feet all day or all night.
There’s nothing wrong with trying this massage. If you feel afterwards that this is not the kind of massage you need, at least your feet have had a chance to rest for a while.
9) Prenatal massage
Pregnancy is not the reason why you cannot continue to enjoy the benefits of massage. However, it is essential that you first ask your doctor if you can get another massage.
Massage during pregnancy can help relieve severe back pain caused by changes in the body during pregnancy.
Unlike traditional massages, when asked to lie down on her back, a pregnant woman can bend over on both sides or use an individual massage table where she can rest on her abdomen while her abdomen is placed in a hole cut out of the table or a pregnancy roll.
This massage technique is mainly intended to relieve expectant mothers by reducing pain during pregnancy and can also help combat anxiety, depression and even insomnia.
10) Foot massage
Have you ever noticed how simply stretching your legs can relieve the pain of a tired body?
Foot massage can bring not only relaxation to the legs, but also to almost every part of the body, where all the nerves seem to be connected. Your legs are probably the most bruised and tense part of your body because they carry all the weight and pressure you feel all day long as you walk and stand.
Foot massage can be compared to reflex therapy, but reflex therapy is not necessarily limited to massaging the feet. Reflexology massage can focus on different parts of the body such as the arms and ears, while this massage focuses exclusively on the legs to provide relaxation.
11) Thai massage
Thai massage is also called yoga massage. During this massage you don’t have to worry about taking off your clothes, because the masseur will work with you in full smile.
Thai massage consists of a series of intense stretch marks on the body and is in most cases the most sought after massage for those who want to maintain deeper stretches while remaining fully clothed for the duration of the massage.
The most notable benefits of Thai massage include increased range of motion, improved flexibility and short-term relief of pain and pains.
Indications and contraindications for massage
All the above massages have health and therapeutic effects. You should always remember that for your safety, you need to get your doctor’s approval before starting any form of exercise or massage.
There are times when you can get a massage and times when you can’t, and the only way to make sure you benefit is to get the advice and recommendation from your doctor.
Always inform your masseur about your medical history and any illness prior to the session, especially if you have a disease or condition that can be contagious or life-threatening even under the slightest pressure. This also protects the health of your doctor and other clients.
Your masseur understands the indications and contraindications of massage, and you need to understand it, because your body, your health and your life can be at stake. Depending on your state of health, you may not get a full massage or you may need to be careful to ensure that the massage is allowed.
Contact your doctor. Remember, massage therapy is not a substitute for medical treatment. Your masseur can help relieve pain and tension and soothe aching muscles, but he can’t treat, diagnose or prevent disease.
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