Applying TENS can improve the flexibility and elasticity of your muscles.
But did you know that using the TENS block can reduce the amount of pain you feel?
In the following article we present best TENS block for home use. After reading our overviews of the TENS units and the detailed purchasing guide we have prepared, you will have a clear idea of what these units can do and how they can help you.
TENS therapy not only relieves muscle and joint pain, but can also be a very pleasant experience. It has never been easier to get a massage after a long day at work.
So let’s take a look at the first ten cars in the TENS 2020 series.
|iReliev Combined muscle stimulator for TENS and EMS||
|Rechargeable NURSAL unit Dozens of units||
|TENS 7000 2. Overlay TENS Digital Unit||
|FDA approved the HealthmateForever YK15AB TENS unit.||
|TENS Professional [email protected] device||
|Massage device with widow’s compartment cleaned by the FDA by the dozens.||
|Voltage gauge for Hi-Dow AcuXP microphototherapy||
|AP212 Collected portable TENS box||
Ranking of best TENS units (updated list)
1. iReliev TENS and EMS Combined muscle stimulator block
iReliev Premium TENS + EMS combined muscle stimulator is an excellent device that offers 14 different general massage modes to stimulate muscles and relieve pain. The unit has a medical strength class and 25 adjustable intensity levels so you can personalize your massage.
One of the advantages of this model is the possibility to personalize each massage. By combining 14 massage modes and adjusting their speed and intensity, it is possible to create a unique experience every time the device is used.
This TENS unit has a large illuminated display that is very easy to read and use. Unlike iReliev’s previous TENS units, this unit has a rechargeable battery.
Read more: Combined device iReliev TENS + EMS
2. NURSALRechargeable numeric keypad
NURSAL TENS is a popular model with an aesthetic design. Besides the beautiful design, this model offers 16 massage modes and comes with 4 pairs of electrodes.
The difference with this model is that it comes with at least 8 electrodes. Each of the 4 electrode pairs has its own size and design, and each pair is best suited for certain tasks. A large couple can massage a group of muscles in a short time, while a small couple can massage hard-to-reach muscles in a targeted manner.
The only thing that has been taken into account is a very good model that provides a soothing treatment.
Details : NURSAL 16 Mode and 8 Pads Block of 10
3. TENS 7000 2. TENS supportDigital unit
The TENS 7000 unit is a small and compact model with good portability. This device comes with a plastic carrying bag and always manages to get a decent price.
One of the advantages of using this TENS unit is that it gives a very powerful massage. The device has a double output that makes it possible to use 4 electrodes at the same time, all of which receive enough energy to stimulate your muscles.
Another advantage is that this model is equipped with very good lead wires. The length of the wires allows you to place the electrodes on any part of the body while keeping the device at hip height.
Details : 7000 2. Support of the TENS block
4. Healthmate purified by FDAToday YK15AB TENS block
The HealthmateForever TENS is probably the most popular model on the market and it is easy to see why. This model uses 4 outputs, so you can use up to 8 electrodes at the same time.
The best feature of this TENS unit is that you can adjust the intensity of each pair of electrodes individually. This allows you to personalize your massage experience and reduce the time you spend with the device.
It is good that this model offers a good selection of massage programs. Each program is specifically designed for a specific part of your body and they are very effective.
Overall, it is one of the best TENS units on the market and offers great value.
Details : FDA approved the HealthmateForever YK15AB TENS unit.
5. professional unit TENS [email protected]
The [email protected] TENS is a good model with a double output design. The dual output allows you to connect and use up to 4 electrodes at the same time, allowing you to massage different muscle groups at the same time.
It is good that this model offers 8 massage modes. Five of them are pre-defined and three allow you to customize your experience.
Another positive point: with the TENS you can extend each massage session to 120 minutes instead of the 60 minutes offered by most models. This can be an advantage for people who enjoy a long, relaxing massage.
Details : TENS Professional [email protected] device
6. FDA-cleaned massager for handlingTEN
Clean Injection Massager HiDow TENS is one of the best models currently available on the market. TENS offers a wide variety of bio-electrical signals that stimulate your muscles.
One of the advantages of using this TENS unit is that it has a double output. You can use up to four electrodes at the same time, allowing you to massage different parts of the body at the same time.
Another advantage of this model is that it uses 12 predefined massage combinations to stimulate different parts of the body.
In general it is a very good model that offers a good massage.
Details : Massager with dozens of FDA-approved widows.
7. Hi-Dow AcuXPStress Sensor for Microphysical Therapy
The HiDow AcuXP TENS Microphysiotherapy Unit is a great model that helps relieve pain and regenerate muscles. This model offers 8 different massage options that you can alternate to get the most out of each massage session.
The advantage of this model is that it is equipped with a very good battery. The battery can operate for up to 50 hours or more, depending on the massage function used. This allows you to use your device for several weeks without having to charge it.
Another advantage is that the machine is light and compact. So you can take the TENS car anywhere.
Details : Hi-Dow AcuXP Micro TENS Physiotherapy Device
8. AccuMed AP212 TENSHandheld device
AccuMed AP212 is a highly portable TENS block providing 16 massage modes. Each of the massage modes stimulates your muscles in a different way, so it makes more sense to use them alternately.
One of the advantages of this model is that it is able to give a very powerful massage. Despite its slim appearance, this TENS is capable of delivering a fairly strong blow, so use it with minimal intensity settings and increase it as your body gets used to massages.
In general, this is a very good model that offers good value for money.
Details : Portable TENS unit AccuMed AP212
9. TENS Pro 15ABPortable human health equipment
If you are looking for a TENS device that can be used not only for pain relief but also for muscle building, such as strengthening and toning, then HealthmateForever has a good choice. You can choose from 15 pre-programmed operating modes, which are easy to read thanks to a large, animated, backlit LCD display. The modes are designed to give you a feeling similar to a message that not only blocks the pain receptor, but also provides relaxation.
In addition, there are 20 adjustable intensity levels to meet different sensitivity preferences. You can also set the timer from 10 to 80 minutes.
Another advantage of the PRO15AB is that it has 2 isolated outputs. This means that you can use multiple electrodes at the same time to stimulate the nerves and muscles. Both channels have the same power and you can adjust the intensity level separately.
The device has an internal rechargeable lithium battery that lasts for the last 200 minutes before you need to charge it. The PRO15AB is compatible with the WI9 but is not included with the device.
- Easy-to-read animated and illuminated LCD display
- Portable website
- Multiple mode and intensity options
- Charging up takes a lot of time
- The LCD display tends to malfunction
What’s the RTE?
TENS is an acronym for transcutaneous electrical nerve stimulation. TENS is used to relieve acute or chronic nerve pain. These devices stimulate different groups of nerves by sending electrical impulses through the nerve cables for treatment.
By stimulating the nerves, the pain can be treated in two ways. Initially, stimulation prevents pain signals from reaching the brain. Secondly, nerve stimulation also causes your body to produce more endorphins, which act as natural painkillers.
What is an EMS device?
EMS is an acronym for electrical muscle stimulation. EMS devices are specifically designed to stimulate muscles to prevent muscle atrophy. If you don’t use your muscles for a long time, they weaken and lose their tone. This usually happens after injuries or operations.
EMS devices send electrical impulses to the muscles and thus prevent muscle atrophy. When your muscles are stimulated, they get more blood and nutrients. This increases muscle strength and flexibility and reduces muscle pain.
Full instructions for purchasing portable TENSmodules
Finding the right TENS block can be harder than you think. There are many models on the market, and they don’t all work as well as one might think.
To help you choose the TENS unit that best suits your needs, we have created a detailed purchasing guide. By reading this guide, you can make an informed decision about which model is best for you.
Features to consider when purchasing the bestTENS laptop
As you can see in our TENS test reports, these devices use different functions to personalize your massage. In the next section we explain how each function affects the devices and how it can improve a massage session.
Programs and operating modes
- Each TENS unit comes with different modes and programs you can use. Some only offer predefined massage programs, but others can offer you the opportunity to create your own massage program using a combination of their skills.
Some models come with predefined modes and programs for each body part. Instead of choosing a specific type of program, simply tell the machine which part of the body you are massaging and it will use a program specifically designed to stimulate that part of the body.
One of the best approaches when purchasing a TENS is to find models that offer different massage modes and programs. This increases the chances of finding a template that contains programs you really like.
- Having multiple channels or outputs is a real advantage for any TENS unit. The channel or output is used to transmit electrical pulses via 2 electrodes. Each pair of electrodes needs its own channel, so you can use multiple pairs of electrodes with multiple outputs at the same time.
One of the advantages of using multiple channels at the same time is that you can work with multiple muscle groups at the same time. This allows you to spend less time applying TENS while enjoying all the benefits of massaging different parts of the body.
Another advantage of using the TENS unit, which is equipped with multiple outputs, is that you can use multiple electrodes at the same time. In this way you can approach the group of aching muscles from different angles and increase the chance of alleviating the pain in those muscles.
As far as channels or outputs are concerned, it is much better to have more.
- Most TENS units are equipped with different intensity levels, which is very useful. A higher level of intensity is advantageous because it allows you to personalize your massage.
Sometimes you need a relaxing massage so you can set the TENS unit to a low intensity. Another time you can experience an invigorating massage so that you can set the device to a higher intensity level.
Thanks to the intensity control, you can also share your TENS unit with other family members. Each person has his or her own sensitivity, so it is very important to have different intensities to choose from.
However, we must not forget that not only the number of intensity levels is useful. Some manufacturers include many levels of intensity in their models, but the differences between one level and the other are not noticeable. This can be problematic because you may not be able to adjust the intensity as easily as you would like.
- Most TENS devices have a timer function. This parameter is usually implemented by manufacturers as a safety feature, but can also be very useful for processing.
The timer ensures that the TENS units do not run too long if you forget to turn them off after use. This extends the life of the battery and the electrode seals of the device.
Using the timer function is also useful because it lets you know how much time you have spent with the TENS unit. Using the device for too long can be uncomfortable and cause bruising, especially if you are inexperienced with the device.
On the other hand, the use of the TENS block for a short period of time cannot have any consequences. The timer can be useful because it lets you know that you have spent enough time stimulating your muscles to achieve a really positive effect.
- Most TENS units also have an EMS function. Because the devices already produce electrical nerve stimulation, the manufacturers use the EMS function to also stimulate the nerves in your muscles.
Some models use special programs for the EMS function, while other models perform an EMS massage instead of a TENS massage when you increase the intensity of the device.
A TENS unit that also functions as an EMS unit is certainly an advantage and will help you deal with acute and chronic pain better than a simple TENS unit.
- The TENS Block screen allows you to follow all parameters that are activated at any time and track any changes.
Of course, the screen of the device is not what you buy it for, but since you have to spend money on TENS units, it is better to buy a device that you can use very easily.
Large screens make it easier to keep track of your settings, and a large-screen TENS unit is very important for people who want to use their TENS units while doing other things.
If you plan to use the TENS unit on the move or while working, a large screen can be very useful. You don’t have to squint to see all the settings you’re using, so you can easily make adjustments.
An illuminated screen is also preferable to an illuminated screen. This allows you to use your TENS unit comfortably even in low light conditions.
- The type of battery and its life span are very important for each TENS unit. The use of a long-life device is certainly an advantage, but the type of battery is also important.
Some manufacturers use built-in batteries for their TENS devices. The use of a device with a rechargeable battery is advantageous because the operating costs are low. If the battery is low, you can connect the TENS device to a wall outlet or a USB compatible device and the battery will be charged.
Other manufacturers use two or three AA or AAA batteries to power their TENS devices. Although it does not perform as well as a built-in rechargeable battery, it is still a good and relatively inexpensive solution. Batteries such as AA or AAA batteries are easy to find and not very expensive. In fact, it can be very cheap to buy them in large quantities.
A small number of manufacturers use 9-volt batteries to power their appliances. Although a 9V battery lasts longer than a set of AA or AAA batteries, using a model that comes with such a battery can be more complex. 9V batteries are harder to find than other types of batteries and they are also more expensive.
Unlike AA or AAAA batteries, 9V batteries do not work with other devices and equipment you may own. So you don’t have the advantage of buying them in bulk to reduce your costs.
- The main accessories supplied with the TENS units are electrodes and lead wires. Here’s how these accessories affect your massage.
Output cables – Output cables connect the electrodes to the TENS unit itself. The output wire is plugged into an electrical outlet and allows the power supply from the unit to a pair of electrode protectors.
The length of the power wire is important, but it is the design. TENS units with long wires are easier to use because you can place the electrodes anywhere in your body while keeping the unit at waist height.
The design of the lead wire is important because it is connected to two electrodes at the same time. If the lead wire is long, but offers only a short damping distance, it is poorly constructed. You have to bring the seals closer together and that can be tricky.
If you want a very good massage, the wire must be long and this should allow you to place the electrodes at a considerable distance from each other.
Electrode buffers – Electrode buffers are active components of the TENS unit. Using a sticky surface, these cushions adhere to the skin and conduct electricity to the underlying nerve bundles.
Rugs have different patterns, and each pattern is more suitable for specific tasks.
- Large cushions – If you are naturally impatient, large cushions should be your model. With these pads you can massage large muscle groups such as back, leg or pectoral muscles in a short period of time. The model that comes with the large pads is the best TENS block for back pain. However, these pads are not very effective for tackling sore muscles or muscle lumps because they cover a larger area at the same time.
- Medium cushions – Medium cushions are the most popular. They allow you to massage a decent part of the body at the same time and successfully treat even the most painful areas.
- Small electrodes – Small electrodes should be your product if you have muscle lumps or joint and muscle pain. These pads do not cover a large area at the same time, so it will take a long time to massage your whole body with them. However, you will be able to deal with specific muscles and body parts that are difficult to access with other sealing models.
- The electrodes are reusable, but they do not all have the same lifespan. Some models can be reused for hundreds of applications, while others can only be used for dozens of applications.
Unfortunately, most manufacturers design their TENS units in such a way that they are only compatible with electrodes from the same manufacturer. However, there are common models compatible with most TENS units. So, if you are not satisfied with the pads that come with your device, you can search them online.
Click here to read reviews of dozens of wireless devices if you want to know more!
Dimensions and portability
- TENS is available in different shapes and sizes. Your shape and size affect the ease of use of your device. It is therefore important to find models that are easy to use.
The portability of the TENS unit is a very important characteristic, especially if you want to use the unit outside the building.
Some models are no bigger than a smartphone and fit comfortably in your pocket. Other models are slightly larger than a mobile phone and should be carried in a handbag or backpack.
To increase the portability of their equipment, some manufacturers offer belt clips for their models. This way you can wear it around your hips and it can be more comfortable than carrying it in a pocket.
Some manufacturers offer plastic enclosures for their TENS units to increase their portability. The housing is made of hard plastic and the inside is cut out for the TENS unit and all its accessories.
However, since TENS units are generally small and the electrodes and wire weigh almost nothing, the plastic housing may reduce rather than increase the portability of the unit. You can simply put all accessories in a plastic bag and carry the device in your pocket.
Easy to use
- The user-friendliness of the TENS unit is influenced by many factors, including some of the features already mentioned in this article. Let’s see how each of these factors determines the ease of use of this device.
Modes and Programs – Having predefined modes is an advantage because it allows you to easily access the functions of the TENS block when in a hurry or doing something else at the same time.
However, the ability to customize your massage program is better because you can choose the modes and programs you really like instead of tolerating the programs you don’t like simply because they are part of a pre-defined mode.
- Channels – The use of a TENS unit offering more channels is certainly an advantage. This allows you to use multiple electrodes at the same time, which benefits your massage experience.
- Intensity – TENS units that offer more intensive settings are easier and more comfortable to use. The combination of different programs with different intensity settings allows you to personalize your massage sessions each time you use the device.
- Timer – Preferably use the TENS unit, which is equipped with a highly customizable timer. On some devices, you can set the timer from 5 to 240 minutes in 5-minute increments.
- EMS – Since you’re going to spend money on a TENS unit, why not choose what’s equipped with EMS? This feature allows you to better stimulate your muscles and increase their endurance and flexibility.
- Screen – Devices with a large screen are easy to use. If you use the device with the large display, you can get a clear view of the programs and intensity settings that are activated at any time and you can easily adjust all settings.
- Battery – TENS units with built-in rechargeable batteries are easiest to use. They can be recharged at any time and their operating costs are very low. Those supplied with AA or AAA batteries remain easy to use, especially if the batteries are not difficult to replace. Models equipped with 9V batteries are more complex to use.
- Lead wire – The models that come with a long lead wire are very easy to use. They allow you to place the pads anywhere in your body when you hold the device at hip height so that you can adjust them as you wish.
- Electrode buffers – When it comes to electrode buffers, the TENS, which offers electrode buffers in different versions, is the easiest to use. Even if all electrode seals are constructed in the same way, it is always better to have more.
- Size – You might be tempted to say that small TENS units are better, but this is not necessarily the case. Indeed, the design of the device plays an important role in its user-friendliness. If the device is small but has a small screen and small buttons, it may be more difficult to use than medium-sized models that have a large screen and large buttons.
- All these factors influence the way you use the TENS unit. But you also have to adapt them to your needs. If you want to use the device on your way to work, you must purchase a highly portable device. If you want to share the device with another member of your household, it is best to find a model with lots of electrodes and programs.
- We recommend the purchase of a TENS device with warranty. If you invest in such a system, you can use it for a very long time, even though some models are really cheap.
A good warranty period is also a sign of the manufacturer’s confidence in the product. Some manufacturers are so convinced that they have made a good TENS unit that they offer a lifetime warranty on their products.
Some models are not guaranteed at all. You only have 30 days return guarantee. Purchasing such a device can be risky, as you will not notice any defects during the first month of use, but shortly after that the device will no longer function properly.
How does the TENS module work?
Although these devices are quite small, they work in a complicated way to relieve your pain. TENS devices generate an electric current that penetrates the skin and stimulates certain nerve paths. It is a non-invasive and safe way to treat pain and can have many beneficial effects.
To better understand how these devices work, you need to learn the theory of door control. According to this theory, the neural mechanism of our spinal cord acts like a doorway. The door closes and opens when it receives signals from the brain. Some signals indicate that the door should be closed, others that it should be open and others that it should only be partially closed.
Well, according to this theory, the electrical signals generated by the TENS device interfere with the signals that normally detect pain in the brain. Instead of reacting to the signals generated by the spinal cord, the gate reacts to the signals generated by the TENS device so that the brain does not register pain, even if pain signals are still being generated.
According to the theory of endorphin release, the electrical impulses generated by the TENS unit stimulate the production of endorphins in your body. Some endorphins work as natural painkillers, so they block the pain signals to the brain. This theory assumes that endorphins produced by your body work in the same way as prescribed drugs, but without the side effects of prescribed drugs.
Use of the TENSblock
TENS units are medical devices. Therefore, read and follow the manufacturer’s instructions before using the appliance. Each unit has its own instructions, but here are some general rules to follow when using a TENS unit
- Place the electrodes on the painful parts of the body.
- Start the TENS unit, but use the lowest intensity setting first.
- Gradually increase the intensity
- Avoid placing electrodes on the sinusoidal nerves, whiskey, throat and mouth.
- Never place the electrodes directly on the heart and never on swollen or inflamed areas.
- To extend the life of the electrode seals, do not touch the gel on the surface.
- Pour a few drops of water on the adhesive side of the cushions before attaching them to the skin.
- If your device has a built-in battery, you should charge it for 8 to 10 hours before using it.
- Do not use a TENS device if the battery charge is very low. Replace or charge the batteries before using the device.
- Make sure your skin is clean before inserting the electrodes.
- Always apply a protective film to the adhesive surface of the joints before putting them back into the joint holder.
- After using the TENS unit, remove the connecting wires and place them in the box when not in use.
- Store the TENS device in a cool, dry place until next use.
What to expect from TENS therapy
TENS therapy can be used to alleviate or treat many different diseases. One of the most obvious applications of TENS therapy is pain relief, therefore it is recommended for people with muscle or joint pain.
This form of therapy in combination with MES-therapy can give very good results in people who regularly suffer from muscle lumps.
The massage of the dozens doesn’t have to be brutal to be effective. In contrast to EMS therapy, TENS focuses on the nerve nodes rather than the muscles. You should expect a tingling sensation, but not always a strong massage if the device does not use the EMS function.
What are TENS for?
Tensa is useful for many diseases, including, but not limited to, the following:
- Sayatica – Sayatica is a disease that involves nerves. Fortunately, you can use TENS therapy to relieve your radicular pain. This therapy can produce surprisingly good results in some patients and significantly reduce pain.
- Menstrual cramps – Some women suffer from dysmenorrhoea or painful menstrual cramps. Primary dysmenorrhea usually lasts up to 72 hours and becomes more painful during the first two days of menstruation. Fortunately, Tens therapy can help relieve menstrual cramps. In fact, TENS therapy has a similar effect to prescribed painkillers.
- Plantar fasciitis – Attaching electrodes to the feet can relieve the pain caused by plantar fasciitis. Electrical signals detect the contraction and relaxation of the leg muscles and interrupt the pain signals so that the brain does not register the pain.
- Tendinitis – People can develop damage to any tendon in the body, but this damage is likely to affect the node of the muscle joint. TENZ therapy can help relieve the pain caused by tendinitis. Electrical impulses block the pain signal to the brain, making the tendons feel better.
We have also developed a buying guide with useful information about portable massage tables!
Best units of measurement TENS-Comparison table
Is Tensa safe during pregnancy?
During pregnancy, the use of a TENS therapy device should be avoided. Pregnant women are not at risk when using electrotherapy, but the electrical impulses can affect your unborn child.
If you are pregnant or planning to become pregnant, you should talk to your doctor before using the Tenns device. You should always avoid placing electrodes directly on the uterus and using the device during the first and second trimester of pregnancy.
Check out our recommendations for the best back pain products and back massagers!
We are confident that after reviewing our detailed buying guide and testing the TENS we have prepared the right decision for you.
Don’t forget that finding the best TENS unit for domestic use is not the same as finding the most expensive model. You should always consider how you are most likely to use the device and purchase a model that best suits your specific needs.
Always start with the TENS unit at the lowest intensity and gradually increase it until you feel comfortable. Avoid placing the electrodes in sensitive areas and do not use the camera for too long.
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